Instead, the fiber passes through to the intestines, where the intestinal bacteria can ferment it and use it as fuel. The International Journal of Biological Macromolecules review notes that the stomach does not digest the fiber. This means that it feeds the healthy bacteria that colonize the intestines. This means that the body might take up less energy from these food sources and, instead, pass these calories out with waste. Soluble fibers, such as glucomannan, may reduce the absorption of nutrients, such as fats. Glucomannan may also help a person lose weight by reducing the energy they absorb. It may reduce caloric intake from other sources The fiber itself is also low in calories, so taking it does not add much to the diet.
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If the person consumes fewer calories than they burn each day, this could lead to weight loss over time. It may reduce calories from mealsĪs glucomannan can make the body feel fuller, it might reduce the number of calories a person eats with each meal.
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This substance leaves less room in the stomach for food.īecause of this, a person who takes Lipozene may feel full sooner, which may reduce the chance of overeating. Taking Lipozene with a full glass of water before each meal creates a thick, gel-like substance in the stomach. The sections below look at some specific potential benefits in more detail.
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Glucomannan absorbs many times its weight in water, forming a gel-like substance that the digestive system processes with food. Many of these benefits come from how glucomannan behaves in the body.
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The benefits of glucomannan relate to its specific type of soluble, fermentable dietary fiber.Ī review in the International Journal of Biological Macromolecules notes that glucomannan fiber may help: